1-on-1 Basketball Session: Full Workout 🏀

Quick Reference Workout

Make sure to push yourself and give full effort on each rep. Take breaks when you need to, but make them count. That’s how you get a basketball workout that actually helps you play better in every Filipino league you join

1. Perimeter Shooting

• 5 shots: corner → wing → top of key → wing → corner

2. Stationary Dribbling

• One-ball dribble: R/L/alt

• Two-ball dribble

• Pound dribble with visual cues

3. Coordination Drills

• Dribble moving to half court

• Alternating dribble off walls

• Zigzag between legs with two balls

4. Attacking the Basket

• Stop-and-go, right and left hand finishes

5. Game-Like Situations

• Defender on hip, create space, finish at rim

6. Free Throws

• Between drills or when catching breath

7. Fatigue Finishing

• Multiple back-to-back attacks to basket

Remember, it’s not about going through the motions

it’s about giving every rep your all. Work hard, rest smart, and leave the court knowing you’ve earned it. That’s the kind of effort that turns good players into great ones, no matter the league.